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Broccoli Sweet Potato Tikki

 1 Sweet Potato
 1 cup Broccoli (cut into florets)
 3 tbsp Grated homemade paneer
 2 tbsp Sattu powder
 ¾ tsp Chaat masala
 ¼ tsp Turmeric
 ½ tsp Ghee (for greasing the pan)
 ½ tsp Roasted cumin powder
 ¾ tsp Crushed black pepper
 Salt – as needed
 Coconut oil – as needed
1

Place sweet potato in a container and pressure cook for three to four whistles.

Meanwhile, boil water and add broccoli florets, cook for two minutes and drain the water completely (or you can steam cook it for a couple of minutes).

Blend coarsely, just for a few seconds. Do not turn it into a paste.

Squeeze the excess water from the ground broccoli.

Take one peeled sweet potato in a mixing bowl.

Mash well without any lumps (approx. one cup mashed sweet potato).

Add ground broccoli, grated paneer, sattu powder, turmeric, chaat masala, cumin powder, black pepper, and salt. Knead into a dough.

Divide into equal portions and make equal-sized balls out of it. Flatten into a tikki/patty.

Heat a pan with a few drops of oil and place the tikkies over it. Cook over medium flame on both sides until golden.

Notes: Can add chicken also here In place of broccoli or as an another ingridient

Serve with chutney.

 

Nutrition Facts

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Serving size