About Me
About Uzma..
I believe nutrition should be personalised, practical, and sustainable. With 13+ years of experience across medical and sports nutrition, my approach is rooted in lifestyle medicine—focusing on long-term habits rather than short-term fixes or restrictive diets.
My professional experience includes working at Lilavati Hospital, Mumbai, and leading nutrition consultancies in Bangalore and Hyderabad. I have also had the opportunity to work with national-level athletes, junior Wimbledon winners, and individuals across Badminton, Table Tennis, Lawn Tennis, Football, Swimming, and other sports, supporting performance, recovery, strength, endurance, body composition, and long-term health.
Beyond sports nutrition, I work with homemakers, working professionals, senior citizens, and children, helping them improve their eating habits, manage health concerns, and build sustainable routines that fit naturally into their lifestyle.
With a background in Healthcare Management, I combine clinical understanding with practical, real-life strategies—making nutrition simple, effective, and achievable.
My approach is not about strict diets, quick fixes, or temporary changes. It is about creating consistent, mindful habits that support better health and well-being for the long term.
“Sustainable health is built through consistent, mindful choices—not quick fixe